"Why Daily Scripture, Parental Oversight, and Resistance Training Matter This Year"

FAITH

Faith: The Importance of Reading Scripture Daily

Reading scripture every day is essential for spiritual growth and staying rooted in God’s truth. It’s not just about checking a box—it’s about building a deeper relationship with Jesus and aligning your life with His Word.

One way to stay consistent is through accountability. I send what I read each morning to a group of friends, which keeps me committed and opens opportunities for meaningful conversations about faith.

Here’s how to build this habit:

• Set a specific time: Choose a time each day to read, whether it’s morning, lunchtime, or evening.

• Use a plan: Follow a Bible reading plan to stay on track.

• Find accountability: Share your readings or reflections with someone else for encouragement.

God’s Word is a light to our path—let’s commit to walking in it daily this year.

FAMILY

Family: Be Involved in What Your Kids Are Learning

As parents and grandparents, it’s critical to stay actively engaged in what our children are being taught. Recent developments like the University of Minnesota’s controversial use of transgender dolls in studies targeting young children highlight the importance of parental involvement.

These dolls, designed with mix-and-match genitals and other features, were intended for “gender exploration” and promoted as tools for therapists and educators. While such initiatives claim to foster inclusivity, they also raise serious concerns about the messages being conveyed to impressionable young minds.

Key points:

• Parental awareness is crucial: Always know what your children are exposed to in school, media, and extracurricular programs.

• Be proactive: Have open, age-appropriate discussions with your children about topics like gender, identity, and values, framed by your family’s beliefs.

• Advocate for your kids: Stay involved with school boards, teachers, and community groups to ensure your voice is heard regarding what’s appropriate for children.

The responsibility to guide and protect our children lies with us. By staying engaged, we can ensure they grow up with values that align with truth and integrity.

FITNESS

Fitness: If You’re on Ozempic, Protein and Resistance Training Are Critical

Ozempic and similar medications have gained popularity for weight loss, but they’re not a magic bullet. To preserve muscle mass and maintain health while using these drugs, it’s crucial to prioritize protein intake and incorporate resistance training into your routine.

Why it matters:

• Protein supports muscle health: Aim to consume high-quality protein at every meal to prevent muscle loss while losing weight.

• Resistance training builds strength: Lifting weights or doing bodyweight exercises ensures your body stays strong and functional.

• Long-term success: Combining medication with proper nutrition and exercise leads to sustainable results, not just quick fixes.

Want to dive deeper? Follow my Kevin Davis Health Newsletter for tips on fitness, nutrition, and living a healthy life.

FINANCE

Finance: Redefine Success and Build a Healthy Relationship with Money

Financial freedom isn’t about chasing arbitrary goals like “saving a million dollars.” Instead, focus on defining success on your own terms and aligning your money with your life’s purpose and goals.

Key Values to Transform Your Finances:

1. Be Intentional:

   • Challenge: Remove mental blocks about money.

   • Money isn’t evil—it’s a tool. Embrace it as a resource that provides options and can be used for good.

   • Shift your mindset to see money as a means to live with purpose, not just a measure of success.

2. Practice Accountability:

   • Challenge: Take ownership of your financial life.

   • Use tools like You Need a Budget (YNAB) or Dave Ramsey’s systems to track spending, set goals, and stay accountable.

   • Regularly review your finances with your spouse, financial advisor, or trusted partner.

3. Develop Discipline:

   • Challenge: Let long-term planning guide your decisions.

   • Stick to your budget, maintain a balance sheet, and consistently evaluate your cash flow.

   • Discipline is the bridge between goals and results—lean on your support system when needed.

Housekeeping

This week’s newsletter focuses on intentional resolutions to create growth and impact in four key areas for the new year:

• Faith: Commit to reading scripture daily and find accountability by sharing what you read with others. Make Jesus the center of your life and prioritize spreading His hope and love through small, consistent actions like inviting someone to church each week.

• Family: Stay involved and aware of what your children and grandchildren are being taught. Be proactive in shaping their understanding of important issues and guiding them with love and truth. Active parenting and grandparenting require vigilance and intentionality.

• Fitness: If you’re using Ozempic or similar medications for weight management, prioritize eating enough protein and incorporating resistance training to preserve muscle mass and maintain overall health. A balanced approach ensures sustainable, long-term success.

• Finance: Redefine financial freedom by focusing on purpose-driven goals rather than arbitrary benchmarks. Adopt a zero-based budget, practice accountability, and develop discipline to align your finances with your long-term priorities and values.

This new year is a chance to stay focused, grow intentionally, and make meaningful progress in faith, family, fitness, and finance. Let’s build a purposeful foundation for the year ahead!