The Weekly Four

FAITH

Faith: Keeping Christ at the Center This Season

December is the perfect month to deepen your relationship with God and focus on the true meaning of Christmas. Here are some ways to do that:

• Start a daily habit of reading the Bible and praying. It’s a small step with big rewards.

• If you’re not attending church, find a Bible-based church to connect with and grow spiritually.

• Serve others, following the example Christ set for us.

• Take time every day to thank God for the blessings in your life.

Remember the angel’s words in Luke 2:10-11: “I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.”

Christ- the greatest gift of all

FAMILY

Family: Creating Memories, Not Just Gifts

This year, we’re trying something new! Instead of the usual gift-buying for the adults in our extended family, we drew names and committed to homemade gifts. It’s been a fun challenge and a great way to focus on creativity and thoughtfulness.

• Homemade gifts are often more meaningful than store-bought items.

• The process of creating something brings family closer together.

• We’re excited to see how this tradition shifts the focus from things to memories.

  We’ll share how it went in a future edition, but we’re already certain this will be more memorable than shopping sprees!

FITNESS

Fitness: Stay on Track During the Holidays

The holiday season doesn’t have to derail your health. Here’s how we’re staying on track:

Things that won’t ruin your progress:

• Enjoying Thanksgiving and Christmas dinners guilt-free.

• Choosing mindful portions and prioritizing protein in your meals.

• Staying consistent with exercise between celebrations.

Things that WILL ruin your progress:

• Treating all of December like a holiday feast.

• Skipping workouts because it’s “too busy.”

• Indulging in sweets or rich foods every day.

  The key is balance—enjoy the holidays, but don’t let them take over the whole month!

FINANCE

Finance: Year-End Tip for Your HSA

As the year wraps up, it’s a great time to review your financial plans, especially if you have a Health Savings Account (HSA). Here’s why:

• Contributions reduce your taxable income for this year.

• Funds grow tax-free and can be used tax-free for qualified medical expenses—now or in retirement.

• HSAs are a powerful way to save for healthcare costs while lowering this year’s tax bill.

  If you have an HSA, consider maxing out your contributions before year-end to take full advantage of the benefits!

Kevin Davis Health : Subscribe here for Free- https://kevin-davis-healths-newsletter.beehiiv.com/subscribe